Pregnancy is a time to reflect on the fact that you're creating another human being. It's also a time to deal with lots of aches and pains. If you haven't got that far yet, you'll soon be feeling sore in places you didn't know existed before you got pregnant. Luckily, there are some things you can do to soothe the pains that are slowing you down. Take a look at these simple solutions.

Go For a Walk

Your muscles tend to get stretched out of shape while you're pregnant. You can keep them loose and prevent cramps by taking short walks throughout the day. Not only that, but the exercise will help control weight gain. You don't have to go to extremes to get the full benefit of walking. In fact, just a short walk around the block will keep your muscles active and in shape.

Take a Break

It's okay to take a break. In fact, laying down and putting your feet up can help with circulation. Putting your feet up can also have the following health benefits when you're pregnant.

• Reduces back strain
• Reduces risk of blood clots
• Soothes round ligament pain

Go For a Swim

It can be difficult to exercise with a big baby bump. Going for a swim can help relieve some of the pressure you experience during pregnancy. When you're immersed in water, your body is nearly weightless, which means you can get a good low-impact workout straining your body.

Pack on the Heat

When you reach the last stages of pregnancy, you may have noticeable pain in your lower back. Heat is one way to relieve the discomfort. Place a heating pad on your back and relax for about 15 minutes, several times a day.

If you can't use a heating pad during the day, you can make your own portable heating pad. Simply fill a sock with uncooked rice and tie it closed. Place the sock in the microwave and heat it on high for about 2 minutes. Keep one on you at all times.

Stay Well-Adjusted

During pregnancy, your spine will change positions several times to accommodate the growing weight of your baby. Chiropractic care can help keep your spine in proper position. It can also help relieve back, leg and neck pain that's often associated with pregnancy. Before scheduling a chiropractic appointment, be sure to discuss it with your obstetrician. If you have questions or concerns about chiropractic care during pregnancy, be sure to discuss those issues with your doctor. They'll be able to answer any questions you might have.

For more information, contact Fish Creek Chiropractic or a similar location.