Massages are not just meant to relax you or give you some much-needed pampering; they can also help to heal you, both mentally and physically. Here are some types of healing massages to consider getting.

Swedish Massage

A popular massage to get for relaxation and healing purposes is a Swedish massage. This is one of the most common types of massages to get, providing intense relaxation. It is often provided at spas, as well as by licensed massage therapists. With a Swedish massage, it is a more gentle type of healing massage, where long strokes and kneading are used on different areas of the body. It only massages the top layers of muscle, often using massage oil in the process. This is good for people with mild body discomfort and stress that needs to be released.

Shiatsu Massage

Another popular massage to get that provides some healing properties is a Shiatsu massage. This is a type of Japanese massage that uses the same sequence as acupuncturists do, performing the massage techniques on the meridians and pressure points of the body. The massage therapist will put pressure on different parts of the body, holding it for several seconds, until the flow of energy goes through the meridians. Not only is this a relaxing massage due to the techniques used, but it can heal your body and reduce body soreness if you have been struggling with pain.

Deep Tissue Massage

If you are struggling with muscle soreness or chronic back pain, you will love getting a deep tissue massage. This is a massage that is better for really getting into the deep layers of muscle tissue and tendons. The massage therapist can even reach deeper than that by working out soreness and knots in the fascia, which is tissue surrounding your joints and bones. This is an excellent healing massage that will also give you the same relaxation as more gentler methods. However, since it is a deeper massage, let the therapist know if you are pregnant or have other medical conditions, as it might not be a good option for your situation.

If you are looking to help your aching joints and muscles with massage, these options are a great addition to other treatments you are trying. The more often you get the healing massage, the better you will feel in the long run. Also consult your doctor about additional massage therapy treatments that might be more suited to your condition. Contact a business, such as Massage Therapy by Minoru Massage Therapy Clinic, for more information.