Pelvic floor dysfunction is a growing problem for adult women in various stages of life. In fact, according to recent information from the University of California Irvine Medical Center, one-quarter of women in their twenties and more than half of women over the age of 60 may experience this uncomfortable condition at some point during their life. Men are affected less often, but are also subject to this type of health issue.

If you are experiencing symptoms that you feel may be associated with pelvic floor dysfunction, the following information can be helpful. 

Understanding the importance of the pelvic floor

The muscles that make up the pelvic floor in both women and to a lesser extent, men, control or augment many important bodily functions. Two of the most important of these involves supporting the function of the bladder and bowel.

Without proper support, the bladder and bowel can shift position, causing incontinence, constipation, and other serious problems. In women, the uterus can be similarly affected and result in difficulties or pain during intercourse and with conception, pregnancy, and childbirth. 

Where the urethra, anus, and vagina pass through the thickened layer of muscles that form the pelvic floor, circular muscles work to open and close the openings as needed for elimination. The weakening of these muscles can cause increased unpleasant urgency to defecate or urinate and are often one of the first signs of a developing pelvic floor health problem. 

Understanding common causes of a weakened pelvic floor

While difficult or frequent pregnancies, age, and obesity are often cited as primary causes for pelvic floor dysfunction, common activities can also result in the development of this health issue.

Using poor lifting techniques or performing work that includes the frequent lifting of heavy weights, straining to have a bowel movement, bouts of deep coughing, and some types of recreational activities can also cause or worsen this condition. 

Understanding how to prevent pelvic floor dysfunction

As with any muscle in the body, taking steps to strengthen it can help to prevent it from becoming damaged by strenuous activity. Both women and men can benefit from doing specific exercises to strengthen the musculature of their pelvic floor. 

Anyone who feels they may already have developed a pelvic floor dysfunction issue, or are worried that they may do so in the future, should make it a point to discuss their concerns with their primary care provider. Your medical care team can help you understand what treatment options are available, including the use of pelvic floor physiotherapy at a center like Proactive Pelvic Health Centre.